Start Date: November 2, 2009
Spiritual goals: Mindfulness
Method to attain: 10 minutes of meditation daily, Morning routine with yoga and Phys therapy
Potential pitfalls: Laziness
Solution: Reacquaint myself with the end goals, remind myself that meditation is a core part of achieving everything else. If all else fails, try some marijuana.
Time Daily: 1hr
Method to attain: 10 minutes of meditation daily, Morning routine with yoga and Phys therapy
Potential pitfalls: Laziness
Solution: Reacquaint myself with the end goals, remind myself that meditation is a core part of achieving everything else. If all else fails, try some marijuana.
Time Daily: 1hr
Body goals: 0.5" to all measurements (chest, arms, legs, etc.; not sure if this is possible, but it's a start); weight down to 150, BF down 2%
Method to attain: 4x week weights in gym, 2x cardio outside/gym, eat well
Potential pitfalls: Overtraining, Laziness
Solution: Listen to my body. Take days off as needed. Readjust schedule if needed. Reacquant myself with my end goals. Always carry enough food.
Time daily: 2hr
Method to attain: 4x week weights in gym, 2x cardio outside/gym, eat well
Potential pitfalls: Overtraining, Laziness
Solution: Listen to my body. Take days off as needed. Readjust schedule if needed. Reacquant myself with my end goals. Always carry enough food.
Time daily: 2hr
Sexual goals: .25" in length and girth, harder erections, heal skin on dick
Method to attain: Beginner PE routine, edge after routine to a timer. Only cum every 3 days if possible. Start basic grooming regiment; trim body hair weekly, facial hair every other day. Check nails, nose hair, etc. Moisturize skin.
Potential pitfalls: Overtraining. Laziness. Embarassment. Lack of control and restraint
Solution: Listen to my body. The overall goal is health. Reacquaint myself with the end goals. Suck it up, find ways to be proud of what I'm doing to enhance myself. In case of lack of control, think of something to kill the hard on, do sit ups/push ups/etc., meditate. Take control back.
Time daily: 1 hr
Method to attain: Beginner PE routine, edge after routine to a timer. Only cum every 3 days if possible. Start basic grooming regiment; trim body hair weekly, facial hair every other day. Check nails, nose hair, etc. Moisturize skin.
Potential pitfalls: Overtraining. Laziness. Embarassment. Lack of control and restraint
Solution: Listen to my body. The overall goal is health. Reacquaint myself with the end goals. Suck it up, find ways to be proud of what I'm doing to enhance myself. In case of lack of control, think of something to kill the hard on, do sit ups/push ups/etc., meditate. Take control back.
Time daily: 1 hr
Work goals: Increase work output; become a more proficient pianist. Master scales and arpeggios.
Method to attain: Practice daily. 30 mins on exercises at least. 30 mins on pleasure playing.
Potential pitfalls: Laziness. Frustration.
Solution: Remember my career goals and how this is a part of the process. On extreme days of frustration, get high and do scales and arppegios. Remember that this is supposed to be enjoyable overall.
Practicing: 1 hr
Work: As required. 1 hr minimum on composition or sound design
Method to attain: Practice daily. 30 mins on exercises at least. 30 mins on pleasure playing.
Potential pitfalls: Laziness. Frustration.
Solution: Remember my career goals and how this is a part of the process. On extreme days of frustration, get high and do scales and arppegios. Remember that this is supposed to be enjoyable overall.
Practicing: 1 hr
Work: As required. 1 hr minimum on composition or sound design
Relationship: Work on improving sex life.
Method: Initiate sexual activity 1/week min; Increase openness.
Potential pitfalls: Laziness. Embarrassment.
Solution: Remember that my boyfriend's sexual response to me is part of the process. If my dick does get bigger it's important to loosen him up. If not, it's still important for our relationship health to have sex. I want to become better and more confident in it (more stamina) and he is the ideal guy to try new things with.
Time: A few hours of entertainment every week :)
Method: Initiate sexual activity 1/week min; Increase openness.
Potential pitfalls: Laziness. Embarrassment.
Solution: Remember that my boyfriend's sexual response to me is part of the process. If my dick does get bigger it's important to loosen him up. If not, it's still important for our relationship health to have sex. I want to become better and more confident in it (more stamina) and he is the ideal guy to try new things with.
Time: A few hours of entertainment every week :)
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