Just wanted to make a note because I found it relevant for the evening. I smoked this morning after I got up to do yoga and smoked again before I ran (I find that really helps me focus on the exercise itself, and prevents my mind from wandering). I didn't smoke again until got back from grocery shopping this evening, after 8 p.m. Before that I was a wreck. I need to remember to smoke in the afternoon so I can keep my focus on work.
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